so yeah, now im in my final year which is one step more to my successful stage. i just cant wait to finish my study then find a job and have my own money yayyyy *dancing* hm nampak tak excited iols ? :p
so now, a fews days left untuk ke ramadan which is bulan puasa. fasting season mean no eating, so here, i want to share some tips and yes, i applykan kat diri i too :p
tips kurus ketika bulan puasa :
1) by eating papaya or banana on pre dawn meals because its contain vitamin e. and you automatically "buang air besar" in the morning after having these. so your tummy will be empty about 10 to 13 hours. so that boleh kurus cepat (Y)
2) another snack yang sesuai for people who want stay fit or slim during fasting's month is by taking oat's, dates (kurma) or chocolates. its not just simple snack but its make you full enough to start your day without feel hungry.
3) oh yeah, i know all of you must be eat a LOTS right masa sahur ? no babe, please dont please say no. you should eat in moderate side which is, jangan makan sampai terlalu kenyang. typical malaysian kan , when your stomach full, then our ass totally lazyyyyy ~
4) oh yeah, masa pagi tu jugak please drink up plain water instead of something yang ada sugar because you kena hidrate balik your enegery. i mean, make sure drink a lots of water okay :)
5) please avoid by eating something yang berlemak. pedas semuanya. say no no no. you guys nak cantik tak masa makan rendang on Hari Raya ? mesti nak kan ? so yeah, no pain no gain ladies .
6) if you nak stay fit and health , make sure buat exercise okay because exercise ada banyak advantages. so rajinkan lah diri tu pergi exercise or workout okay, at least 30 minutes / day.
7) last but not least, positivekan diri which is you have set your aim and goal, so now depend on yourself to make it work or not. you have to make sure that you really want that and sacrifice for that.
so my last word is, eat clean and stay fit ladies. happy fasting !
